10 Whole-some Chicken Tips

May is National BBQ month- the perfect excuse to keep the kitchen cool and clean, and head out back to the grill. Busting out the Q doesn’t always have to mean indulgent food fests at family reunions or care-free cottage parties. But rather, by simply swapping the high fat processed or frozen meats for more wholesome healthful choices, we can enjoy that delicious smoky flavour every night of the week. So this month, forget about buying wieners to try to feed a crowd on the cheap- you can save calories and cash by grilling up a lean, organic whole chicken from Yorkshire Valley Farms instead!

Barton Seaver author photoLast month, we discussed all the versatility you have when buying a whole chicken and breaking it down yourself, as well as some great tips for each of the different chicken parts. Now let’s explore the culinary possibilities for buying whole that don’t involve breaking out a boning knife or heating up the house.  To help calm your fears about grilling a whole bird, we did some serious research using culinary BBQ and seafood expert, Barton Seaver’s latest cookbook, Where There’s Smoke. “There is no better way to arouse this hunger for communion of people than with that first fragrant whiff of smoke.  Grilling is inherently seasonal, celebratory and social,” says Seaver.

One of the main concerns people often have about cooking a whole bird is that because the breasts, thighs and drumsticks all have different cooking times, the bird won’t cook evenly! And no one wants a dry breast and an undercooked thigh. Well, the best way to ensure your chicken is perfectly cooked is to invest in a good meat thermometer and look for 165 F in the thickest part of the thigh.  And while safety is always a top priority with poultry, we also don’t want dry or flavourless meat either. That’s why we compiled 10 tips learned from chefs like Seaver for promoting safe, even and flavourful chicken:

1.  Storage

Always cook or freeze a whole chicken before the Best Before date on the label.  Unlike frozen chicken parts, which should be consumed within 4- 6 months, a whole chicken can stay safely in the freezer for up to a year. Just make sure to defrost it slowly in the refrigerator over night, and then use it within a few days.

2.  Fat

There’s no denying that one of the best ways to obtain moist, flavourful meat is to invite butter or oil to the party. Massaging the bird on the outside and under the skin will baste the meat in succulent juices and excellent flavour. For those watching calories, simply remove the crispy skin after cooking so you still can retain moisture without an excess of fat.

3.  Flavour Enhancers

Rubs can take on any flavour profile, but generally include salt, pepper, and whatever herbs, spices or sugars you crave.  You can also opt to slather your meat in a sweet or smoky BBQ sauce- just be sure to add it in the last ½ hour or so of cooking, or else the sugars will blacken and burn.

4.  Stuffing

To add both flavour and moisture, throw some sliced apples, carrots, onions, garlic or citrus into the chicken cavity. Don’t forget to discard of those innards once the chicken is cooked as they may not be safe to eat!

5.  Brining

Brines are simply salt and water plus the aromatics of your choice such as citrus zest, wine, garlic, onions, sugar, herbs or spices.  Seaver suggests that brining is particularly useful for low-fat free-range poultry like YVF since their lean muscles contain less water than their factory-farmed fatter cousins.  Thankfully, brining for just12- 24 hours for chicken, and 24-36 hours for turkey can make all the juicy difference in the world.  Barton Seaver has a great recipe in his cookbook.

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6.  Marinade

Marinades, in contrast, are a mixture of acid (vinegar, wine, citrus), and a base (oil, yogurt, honey), in addition to all those add-ins we mentioned in brines. Marinades are stronger, so they need less time to develop, and shouldn’t be continued longer than overnight.

7.  Indirect Heating

Place your meat on top of a roasting rack within a roasting pan. Preheat your grill to high, turn off one of the burners, and then place your pan on the side without the heat on. Then cover, and cook like a convection oven until done!

8.  Spatchcock

Ask your butcher to remove the back-bone, so you can lay your chicken down flat on the grill. You also have the choice to use the “brick” method with a spatchcocked bird by weighing the chicken down with a heavy object like a brick or cast-iron pan until the skin is super crispy.

9.  Rotisserie

Sure, it’s another gadget, but using a rotisserie is a great way to ensure even, slow cooking. It’s also a very healthy way to cook because it allows any excess fat to drip away.

whole-rotisserie-chicken-recipe

Image courtesy of Napoleon Grills 

10.  Vertical Roasting

You may be familiar with “beer can chicken”, a vertical roasting method that imparts moisture and flavour into the poultry. Just take a swig of your favourite brew, pop the chicken cavity onto the can, and grill covered until cooked through.

Still not sure where to start? Well, that’s what great recipes are for!  Check out Barton Seaver’s Grilled Whole Roasted Chicken from his new cookbook, Where There’s Smoke.  Pick up a Yorkshire Valley Farms whole organic chicken, and fire up that grill!

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